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Showing posts with label DCI. Show all posts
Showing posts with label DCI. Show all posts

Thursday, May 10, 2012

Okay so this is my second week taking 1200mg of DCI and also almost the end of 2 weeks of the most energy I have had in quite a long time. So this has made it possible for me to exercise as much as I want or have time to. Last week the weather was nice and fair so I took a walk around the block with the kids in the double stroller everyday. Also on Saturday we as a family went hiking up at Wind Wolves Preserve for 3+ hours. This week since Monday I have gone to the gym and walked on the treadmill for at least an hour as soon as Rick got home from work everyday. Today I went in the morning before he had to leave for work. Also I'm planning on going after he gets home from work with or without the whole fam. Since Dec I have lost a total of 15 pounds while taking DCI for my PCOS. These past two weeks I have not had any unhealthy cravings of carbs or sugar either. Actually when I eat too much carbs or sugar I feel crappy. I'm so excited to continue on this adventure to losing weight and to seeing myself at a healthy weight. The lowest weight that I have been in my adult frame has been around 210-215. That's roughly 100lbs from now but I feel it's totally possible. To be at a healthy BMI technically I need to be about 175 or less. I don't really see myself at that but it's still possible I guess. I've learned from the biggest loser people that it is achievable even for someone like me that is so overweight. At the moment though my goal is to get to 5% of my body weight and then asses from there what I can do different to lose another 5% and so on and so on. I am focused on only 5% at a time so I don't get overwhelmed by the bigger number. Although I am excited about that big weight loss I am trying not to focus on it as what I need to get myself at. I would love to even get down to 245 as I was when first married and stay at that for a while. I still have my clothes from that time and would love to be happy with that for a while. We shall see how things pan out at that time because I might still be motivated to lose more. At this point I would like to get off all this extra so that I can do more intense exercises at the gym. Thank God for motivation and the ability in me to do this!!!